Jeff Gunn 16:30 row
3,111m
Meters
16:30.0
Time
2:39.1
Pace
163
Calories
106
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 101 |
October 08, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,111m | 2:39.1 | 87 | 599 | 29 | 106 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 103 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 30 | 108 |
| 16:30.0 | 291m | 2:34.6 | 95 | 625 | 28 | 109 |
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Workout Graph
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