Jeff Gunn 21:10 row
4,055m
Meters
21:10.3
Time
2:36.6
Pace
215
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 104 |
October 09, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 4,055m | 2:36.6 | 91 | 613 | 30 | 124 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 153 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 30 | 123 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 30 | 124 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 31 | |
| 21:10.3 | 229m | 2:33.4 | 97 | 633 | 29 | 99 |
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Workout Graph
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