Jeff Gunn v/6:46r...9 row
3,114m
Meters
20:00.0
Time
3:12.6
Pace
233
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 11:08.8 |
| Overall Distance | 4,664m |
| Overall Time | 31:08.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
October 18, 2023 12:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,114m | 3:12.6 | 49 | 468 | 23 | |
| 22 | ||||||
| r: 6:46 | 931m | |||||
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 21 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 24 | |
| r: 0:00 | 0m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | |
| r: 2:45 | 377m | |||||
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 22 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | |
| r: 1:33 | 237m | |||||
| r1,550m |
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Workout Graph
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