Jeff Gunn v5:00/0:01r...5 row
3,812m
Meters
25:00.0
Time
3:16.7
Pace
193
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:31.7 |
| Overall Distance | 3,859m |
| Overall Time | 25:31.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 118 |
October 19, 2023 11:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,812m | 3:16.7 | 46 | 458 | 24 | |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 20 | |
| r: 0:01 | 2m | |||||
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | |
| r: 0:00 | 4m | |||||
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | |
| r: 0:27 | 36m | |||||
| r47m |
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Workout Graph
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25 MINUTE SLOW RISE