Jeff Gunn 30:19 row
5,567
Meters
30:19.9
Time
2:43.4
Pace
292
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 121 |
October 21, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 5,567 | 2:43.4 | 80 | 575 | 292 | 27 | 124 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 23 | 95 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 28 | |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 | 137 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 29 | |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 29 | 138 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 29 | 136 |
| 30:19.9 | 54 | 3:04.2 | 56 | 492 | 2 | 20 | 118 |
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Workout Graph
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