Jeff Gunn v30:00/2:33r...1 row
4,245m
Meters
30:00.0
Time
3:32.0
Pace
222
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:33.1 |
| Overall Distance | 4,436m |
| Overall Time | 32:33.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 122 |
October 22, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,245m | 3:32.0 | 37 | 426 | 21 | |
| 30:00.0 | 4,245m | 3:32.0 | 37 | 426 | 21 | |
| r: 2:33 | 191m | |||||
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW - SPECIAL EDITION