Jeff Gunn v/7:07r...10 row
3,080m
Meters
18:00.0
Time
2:55.3
Pace
282
Calories
| Rest Distance | 2,526m |
|---|---|
| Rest Time | 17:55.5 |
| Overall Distance | 5,606m |
| Overall Time | 35:55.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 124 |
October 24, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,080m | 2:55.3 | 65 | 523 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,076m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 24 | |
| r: 0:59 | 130m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 26 | |
| r: 1:01 | 145m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | |
| r: 1:01 | 155m | |||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 25 | |
| r: 1:03 | 151m | |||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 28 | |
| r: 1:01 | 150m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 26 | |
| r: 1:01 | 152m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 28 | |
| r: 2:37 | 276m | |||||
| r2,526m |
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Workout Graph
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