Jeff Gunn v5:00/0:01r...5 row
3,658m
Meters
25:00.0
Time
3:25.0
Pace
185
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 3,706m |
| Overall Time | 25:32.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 123 |
October 25, 2023 11:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,658m | 3:25.0 | 41 | 439 | 24 | |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 20 | |
| r: 0:01 | 1m | |||||
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 28 | |
| r: 0:28 | 39m | |||||
| r48m |
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Workout Graph
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25 MINUTE SLOW RISE