Jeff Gunn v/6:05r...3 row
3,498m
Meters
24:00.0
Time
3:25.8
Pace
252
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 11:39.7 |
| Overall Distance | 5,051m |
| Overall Time | 35:39.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 123 |
October 26, 2023 12:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,498m | 3:25.8 | 40 | 438 | 24 | |
| 22 | ||||||
| r: 6:05 | 780m | |||||
| 12:00.0 | 1,832m | 3:16.5 | 46 | 458 | 23 | |
| r: 4:04 | 647m | |||||
| 12:00.0 | 1,666m | 3:36.0 | 35 | 419 | 24 | |
| r: 1:29 | 126m | |||||
| r1,553m |
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