Jeff Gunn 40:37 row
6,225m
Meters
40:37.5
Time
3:15.7
Pace
310
Calories
107
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 122 |
October 26, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 6,225m | 3:15.7 | 47 | 460 | 23 | 107 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 24 | 128 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 105 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 88 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 24 | |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | |
| 40:37.5 | 96m | 3:15.3 | 47 | 461 | 20 |
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Workout Graph
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