Jeff Gunn v/7:16r...5 row
3,601m
Meters
24:00.0
Time
3:19.9
Pace
104
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 17:27.5 |
| Overall Distance | 5,156m |
| Overall Time | 41:27.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 122 |
October 27, 2023 12:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,601m | 3:19.9 | 44 | 450 | 24 | |
| 22 | ||||||
| r: 7:16 | 875m | |||||
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 26 | |
| r: 1:01 | 132m | |||||
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 24 | |
| r: 4:44 | 162m | |||||
| 6:00.0 | 830m | 3:36.8 | 34 | 418 | 22 | |
| r: 1:00 | 133m | |||||
| 6:00.0 | 854m | 3:30.7 | 37 | 428 | 21 | |
| r: 3:23 | 254m | |||||
| r1,555m |
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Workout Graph
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