Jeff Gunn v4:00/1:31r...3 row
1,803m
Meters
12:00.0
Time
3:19.6
Pace
115
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,304m |
| Overall Time | 15:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 122 |
October 28, 2023 14:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,803m | 3:19.6 | 44 | 451 | 22 | |
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 21 | |
| r: 1:31 | 216m | |||||
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 21 | |
| r: 1:31 | 252m | |||||
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 22 | |
| r: 0:27 | 34m | |||||
| r501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE LADDER