Jeff Gunn 30:17 row
5,122
Meters
30:17.4
Time
2:57.4
Pace
259
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 122 |
October 28, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 5,122 | 2:57.4 | 63 | 515 | 259 | 23 | 121 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 | 117 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 22 | |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 | 121 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 | 126 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 | |
| 30:17.4 | 51 | 2:50.5 | 71 | 542 | 2 | 18 | 123 |
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Workout Graph
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