Jeff Gunn v/7:27r...5 row
2,000m
Meters
11:27.2
Time
2:51.8
Pace
207
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 17:36.5 |
| Overall Distance | 4,136m |
| Overall Time | 29:03.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 122 |
October 30, 2023 13:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 2,000m | 2:51.8 | 69 | 537 | 25 | |
| 21 | ||||||
| r: 7:27 | 912m | |||||
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 24 | |
| r: 3:01 | 479m | |||||
| 2:55.3 | 500m | 2:55.3 | 65 | 523 | 26 | |
| r: 3:00 | 83m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 28 | |
| r: 2:59 | 495m | |||||
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 30 | |
| r: 1:08 | 168m | |||||
| r2,136m |
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Workout Graph
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