Jeff Gunn v/7:01r...7 row
3,074m
Meters
16:30.0
Time
2:41.0
Pace
270
Calories
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 16:43.3 |
| Overall Distance | 5,352m |
| Overall Time | 33:13.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 123 |
October 31, 2023 14:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,074m | 2:41.0 | 84 | 588 | 26 | |
| 24 | ||||||
| r: 7:01 | 1,069m | |||||
| 3:30.0 | 640m | 2:44.0 | 79 | 572 | 26 | |
| r: 1:31 | 148m | |||||
| 3:30.0 | 644m | 2:43.0 | 81 | 577 | 27 | |
| r: 1:30 | 211m | |||||
| 3:30.0 | 647m | 2:42.2 | 82 | 581 | 26 | |
| r: 1:31 | 180m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | |
| r: 1:01 | 139m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | |
| r: 3:05 | 379m | |||||
| r2,278m |
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SPRINT TRAINING