Jeff Gunn v4:00/1:31r...3 row
1,911m
Meters
12:00.0
Time
3:08.3
Pace
123
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:53.9 |
| Overall Distance | 2,461m |
| Overall Time | 15:53.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 01, 2023 09:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,911m | 3:08.3 | 52 | 480 | 24 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 23 | |
| r: 1:31 | 253m | |||||
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 23 | |
| r: 1:31 | 253m | |||||
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 23 | |
| r: 0:50 | 44m | |||||
| r550m |
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Workout Graph
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MEDIUM STROKE RATE LADDER