Jeff Gunn 30:59 row
5,219m
Meters
30:59.0
Time
2:58.0
Pace
262
Calories
90
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 123 |
November 01, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 5,219m | 2:58.0 | 62 | 513 | 23 | 90 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 82 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | |
| 30:59.0 | 177m | 2:46.6 | 76 | 560 | 23 | 98 |
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Workout Graph
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