Jeff Gunn v4:00/1:31r...3 row
2,084m
Meters
12:00.0
Time
2:52.7
Pace
134
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 3:30.3 |
| Overall Distance | 2,643m |
| Overall Time | 15:30.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 125 |
November 02, 2023 12:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,084m | 2:52.7 | 68 | 533 | 26 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 25 | |
| r: 1:31 | 263m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 25 | |
| r: 1:31 | 253m | |||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 25 | |
| r: 0:27 | 43m | |||||
| r559m |
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Workout Graph
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HIGH STROKE RATE LADDER