Jeff Gunn v/6:27r...6 row
3,333m
Meters
20:00.0
Time
3:00.0
Pace
225
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:08.7 |
| Overall Distance | 4,487m |
| Overall Time | 28:08.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 124 |
November 04, 2023 12:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,333m | 3:00.0 | 60 | 506 | 22 | |
| 22 | ||||||
| r: 6:27 | 899m | |||||
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 20 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 24 | |
| r: 0:01 | 1m | |||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 21 | |
| r: 1:38 | 251m | |||||
| r1,154m |
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Workout Graph
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Pyramid