Jeff Gunn v4:30/0:32r...3 row
2,151m
Meters
14:00.0
Time
3:15.2
Pace
117
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:30.8 |
| Overall Distance | 2,345m |
| Overall Time | 15:30.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 123 |
November 05, 2023 12:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,151m | 3:15.2 | 47 | 461 | 22 | |
| 4:30.0 | 689m | 3:15.9 | 47 | 460 | 22 | |
| r: 0:32 | 80m | |||||
| 4:30.0 | 684m | 3:17.3 | 46 | 456 | 21 | |
| r: 0:30 | 84m | |||||
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 22 | |
| r: 0:27 | 30m | |||||
| r194m |
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Workout Graph
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LOW STROKE RATE PYRAMID