Jeff Gunn v4:30/0:31r...3 row
2,305m
Meters
14:00.0
Time
3:02.2
Pace
127
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:30.7 |
| Overall Distance | 2,518m |
| Overall Time | 15:30.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 123 |
November 06, 2023 13:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,305m | 3:02.2 | 58 | 499 | 24 | |
| 4:30.0 | 731m | 3:04.6 | 56 | 491 | 24 | |
| r: 0:31 | 88m | |||||
| 4:30.0 | 744m | 3:01.4 | 59 | 501 | 24 | |
| r: 0:31 | 87m | |||||
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | |
| r: 0:27 | 38m | |||||
| r213m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID