Jeff Gunn v4:30/0:30r...3 row
2,591m
Meters
14:00.0
Time
2:42.0
Pace
144
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 1:29.6 |
| Overall Distance | 2,776m |
| Overall Time | 15:29.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 123 |
November 07, 2023 11:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,591m | 2:42.0 | 82 | 582 | 26 | |
| 4:30.0 | 830m | 2:42.6 | 81 | 579 | 26 | |
| r: 0:30 | 84m | |||||
| 4:30.0 | 832m | 2:42.2 | 82 | 581 | 25 | |
| r: 0:31 | 62m | |||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 26 | |
| r: 0:27 | 39m | |||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIGH STROKE RATE PYRAMID