Jeff Gunn v/7:14r...2 row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
108
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:55.8 |
| Overall Distance | 2,072m |
| Overall Time | 13:19.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 124 |
November 08, 2023 11:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 31 | |
| 23 | ||||||
| r: 7:14 | 816m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 32 | |
| r: 1:41 | 256m | |||||
| r1,072m |
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Workout Graph
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