Jeff Gunn v2:00/0:00r...3 row
1,018m
Meters
6:00.0
Time
2:56.8
Pace
55
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:51.1 |
| Overall Distance | 1,076m |
| Overall Time | 6:51.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 124 |
November 08, 2023 11:21:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 20 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 24 | |
| r: 0:49 | 52m | |||||
| r58m |
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Workout Graph
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LOW STROKE RATE 6 MIN