Jeff Gunn 30:09 row
5,557
Meters
30:09.3
Time
2:42.7
Pace
293
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 123 |
November 08, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 5,557 | 2:42.7 | 81 | 579 | 293 | 25 | 139 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 | 134 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 | |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 | 146 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 | |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 | 138 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 27 | |
| 30:09.3 | 28 | 2:46.0 | 76 | 562 | 1 | 13 |
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Workout Graph
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