Jeff Gunn 30:09 row
5,557m
Meters
30:09.3
Time
2:42.7
Pace
293
Calories
139
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 123 |
November 08, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,557m | 2:42.7 | 81 | 579 | 25 | 139 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 134 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 146 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 138 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | |
| 30:09.3 | 28m | 2:46.0 | 76 | 562 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.