Jeff Gunn v30:00/2:34r...1 row
4,955m
Meters
30:00.0
Time
3:01.6
Pace
261
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:34.3 |
| Overall Distance | 5,172m |
| Overall Time | 32:34.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 124 |
November 09, 2023 11:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,955m | 3:01.6 | 58 | 501 | 21 | |
| 30:00.0 | 4,955m | 3:01.6 | 58 | 501 | 21 | |
| r: 2:34 | 217m | |||||
| r217m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION