Jeff Gunn v7:00/1:01r...2 row
2,388m
Meters
14:00.0
Time
2:55.8
Pace
129
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:29.7 |
| Overall Distance | 2,562m |
| Overall Time | 15:29.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
November 10, 2023 12:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,388m | 2:55.8 | 64 | 521 | 23 | |
| 7:00.0 | 1,196m | 2:55.5 | 65 | 522 | 23 | |
| r: 1:01 | 138m | |||||
| 7:00.0 | 1,191m | 2:56.3 | 64 | 519 | 22 | |
| r: 0:27 | 37m | |||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEEP LADDER