Jeff Gunn v/7:07r...10 row
3,311m
Meters
18:00.0
Time
2:43.0
Pace
303
Calories
| Rest Distance | 2,667m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 5,978m |
| Overall Time | 36:10.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 126 |
November 11, 2023 13:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,311m | 2:43.0 | 81 | 577 | 25 | |
| 22 | ||||||
| r: 7:07 | 1,121m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:01 | 143m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | |
| r: 1:02 | 168m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | |
| r: 1:02 | 151m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 26 | |
| r: 1:01 | 152m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 26 | |
| r: 1:01 | 156m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | |
| r: 2:51 | 349m | |||||
| r2,667m |
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Workout Graph
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