Jeff Gunn v9:00/1:02r...2 row
2,388m
Meters
14:00.0
Time
2:55.8
Pace
129
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:30.1 |
| Overall Distance | 2,557m |
| Overall Time | 15:30.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 126 |
November 12, 2023 12:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,388m | 2:55.8 | 64 | 521 | 24 | |
| 9:00.0 | 1,516m | 2:58.1 | 62 | 513 | 24 | |
| r: 1:02 | 137m | |||||
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | |
| r: 0:27 | 32m | |||||
| r169m |
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Workout Graph
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