Jeff Gunn v/6:21r...11 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
247
Calories
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 18:34.3 |
| Overall Distance | 4,809m |
| Overall Time | 28:34.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 125 |
November 13, 2023 11:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 25 | |
| 22 | ||||||
| r: 6:21 | 973m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:01 | 158m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:01 | 159m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 1:01 | 167m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:01 | 167m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 1:01 | 171m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| r: 1:01 | 167m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 3:03 | 264m | |||||
| r2,710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CLASSIC HIIT