Jeff Gunn 30:28 row
5,256m
Meters
30:28.2
Time
2:53.9
Pace
269
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 126 |
November 14, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 5,256m | 2:53.9 | 67 | 528 | 22 | 117 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 20 | 103 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 131 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 119 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | |
| 30:28.2 | 83m | 2:49.8 | 71 | 545 | 21 |
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Workout Graph
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