Jeff Gunn v5:00/0:27r...1 row
736m
Meters
5:00.0
Time
3:23.8
Pace
39
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 0:27.4 |
| Overall Distance | 786m |
| Overall Time | 5:27.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 125 |
November 15, 2023 12:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 21 | |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 21 | |
| r: 0:27 | 50m | |||||
| r50m |
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Workout Graph
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LOW STROKE RATE LADDER