Jeff Gunn v5:00/0:50r...1 row
872m
Meters
5:00.0
Time
2:52.0
Pace
51
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 0:50.3 |
| Overall Distance | 1,001m |
| Overall Time | 5:50.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 125 |
November 15, 2023 12:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | |
| r: 0:50 | 129m | |||||
| r129m |
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Workout Graph
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MEDIUM STROKE RATE LADDER