Jeff Gunn v/6:31r...2 row
3,375m
Meters
20:00.0
Time
2:57.7
Pace
223
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 8:04.2 |
| Overall Distance | 4,438m |
| Overall Time | 28:04.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 125 |
November 16, 2023 11:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,375m | 2:57.7 | 62 | 514 | 22 | |
| 23 | ||||||
| r: 6:31 | 845m | |||||
| 20:00.0 | 3,375m | 2:57.7 | 62 | 514 | 22 | |
| r: 1:32 | 218m | |||||
| r1,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long and Strong