Jeff Gunn v10:00/0:26r...1 row
1,641m
Meters
10:00.0
Time
3:02.8
Pace
84
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:26.8 |
| Overall Distance | 1,686m |
| Overall Time | 10:26.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
November 17, 2023 12:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 22 | |
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 22 | |
| r: 0:26 | 45m | |||||
| r45m |
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Workout Graph
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LOW STROKE RATE LADDER