Jeff Gunn v5:00/0:26r...1 row
828m
Meters
5:00.0
Time
3:01.1
Pace
44
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:26.5 |
| Overall Distance | 868m |
| Overall Time | 5:26.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 124 |
November 18, 2023 11:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | |
| r: 0:26 | 40m | |||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIGH STROKE RATE LADDER