Jeff Gunn v/7:04r...11 row
2,370m
Meters
10:00.0
Time
2:06.5
Pace
291
Calories
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 21:55.1 |
| Overall Distance | 5,598m |
| Overall Time | 31:55.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 124 |
November 19, 2023 12:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 25 | |
| 22 | ||||||
| r: 7:04 | 946m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:31 | 230m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| r: 1:30 | 239m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| r: 1:31 | 248m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:30 | 191m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 1:31 | 252m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | |
| r: 1:30 | 231m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:30 | 234m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:31 | 230m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | |
| r: 1:30 | 250m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | |
| r: 1:12 | 176m | |||||
| r3,228m |
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