Jeff Gunn 30:19 row
5,529m
Meters
30:19.7
Time
2:44.5
Pace
286
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 124 |
November 20, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 5,529m | 2:44.5 | 79 | 570 | 25 | 122 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 138 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 118 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 26 | 117 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 126 |
| 30:19.7 | 60m | 2:44.1 | 79 | 572 | 21 | 112 |
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Workout Graph
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