Jeff Gunn v10:00/1:02r...3 row
4,627m
Meters
30:00.0
Time
3:14.5
Pace
260
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:58.4 |
| Overall Distance | 5,195m |
| Overall Time | 35:58.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 123 |
November 21, 2023 12:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,627m | 3:14.5 | 48 | 463 | 21 | |
| 10:00.0 | 1,385m | 3:36.6 | 34 | 418 | 18 | |
| r: 1:02 | 83m | |||||
| 10:00.0 | 1,602m | 3:07.2 | 53 | 483 | 20 | |
| r: 1:02 | 45m | |||||
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 22 | |
| r: 3:53 | 439m | |||||
| r568m |
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Workout Graph
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