Jeff Gunn 45:37 row
7,345m
Meters
45:37.5
Time
3:06.3
Pace
367
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 123 |
November 21, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 7,345m | 3:06.3 | 54 | 486 | 21 | 107 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 18 | 89 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 18 | |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 20 | |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 20 | |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 22 | 125 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 23 | 108 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | |
| 45:37.5 | 104m | 3:00.2 | 60 | 505 | 23 |
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Workout Graph
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