Jeff Gunn v/3:49r...3 row
3,655m
Meters
20:00.0
Time
2:44.1
Pace
238
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:32.6 |
| Overall Distance | 4,687m |
| Overall Time | 28:32.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 124 |
November 22, 2023 13:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,655m | 2:44.1 | 79 | 572 | 22 | |
| 21 | ||||||
| r: 3:49 | 429m | |||||
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 22 | |
| r: 3:08 | 427m | |||||
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 22 | |
| r: 1:35 | 176m | |||||
| r1,032m |
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