Jeff Gunn v10:00/0:28r...1 row
1,883m
Meters
10:00.0
Time
2:39.3
Pace
100
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:28.4 |
| Overall Distance | 1,925m |
| Overall Time | 10:28.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 125 |
November 24, 2023 14:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 22 | |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 22 | |
| r: 0:28 | 42m | |||||
| r42m |
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Workout Graph
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LOW STROKE RATE LADDER