Jeff Gunn v1:00/1:01r...5 row
1,856m
Meters
9:00.0
Time
2:25.4
Pace
176
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 8:36.9 |
| Overall Distance | 3,293m |
| Overall Time | 17:36.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 125 |
November 25, 2023 13:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,856m | 2:25.4 | 114 | 691 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| r: 1:01 | 183m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | |
| r: 3:00 | 535m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 2:01 | 384m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:33 | 22m | |||||
| r1,437m |
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Workout Graph
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PYRAMID