Jeff Gunn 21:37 row
4,148m
Meters
21:37.5
Time
2:36.4
Pace
219
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 123 |
November 25, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 4,148m | 2:36.4 | 91 | 614 | 24 | 119 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 136 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 102 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | |
| 21:37.5 | 269m | 3:01.2 | 59 | 502 | 24 |
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Workout Graph
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