Jeff Gunn v6:00/0:01r...3 row
3,240m
Meters
18:00.0
Time
2:46.6
Pace
170
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:30.9 |
| Overall Distance | 3,277m |
| Overall Time | 18:30.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 125 |
November 26, 2023 12:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,240m | 2:46.6 | 76 | 560 | 22 | |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 20 | |
| r: 0:01 | 5m | |||||
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 22 | |
| r: 0:01 | 6m | |||||
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 24 | |
| r: 0:27 | 26m | |||||
| r37m |
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Workout Graph
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18 MINUTE LOW RATE