Jeff Gunn 30:26 row
5,622m
Meters
30:26.5
Time
2:42.4
Pace
292
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 123 |
November 26, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 5,622m | 2:42.4 | 82 | 581 | 23 | 125 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 124 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 129 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 130 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | |
| 30:26.5 | 77m | 2:52.0 | 69 | 536 | 25 | 117 |
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Workout Graph
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