Jeff Gunn v10:00/0:28r...1 row
1,927m
Meters
10:00.0
Time
2:35.6
Pace
105
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:28.5 |
| Overall Distance | 1,972m |
| Overall Time | 10:28.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 123 |
November 27, 2023 13:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 22 | |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 22 | |
| r: 0:28 | 45m | |||||
| r45m |
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Workout Graph
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LOW STROKE RATE PYRAMID