Jeff Gunn v2:00/0:00r...5 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
109
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:29.1 |
| Overall Distance | 2,030m |
| Overall Time | 10:29.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 125 |
November 28, 2023 13:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 24 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| r: 0:26 | 41m | |||||
| r52m |
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Workout Graph
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10 MINUTE LADDER