Jeff Gunn v/10:44r...2 row
912m
Meters
5:00.0
Time
2:44.4
Pace
148
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 16:31.2 |
| Overall Distance | 2,848m |
| Overall Time | 21:31.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 125 |
November 29, 2023 13:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | |
| 22 | ||||||
| r: 10:44 | 1,870m | |||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | |
| r: 5:46 | 66m | |||||
| r1,936m |
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Workout Graph
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STROKE RATE TRAINING