Jeff Gunn 25:11 row
4,555m
Meters
25:11.2
Time
2:45.8
Pace
235
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 123 |
November 29, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 4,555m | 2:45.8 | 77 | 563 | 21 | 112 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 113 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 129 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 96 |
| 25:11.2 | 20m | 4:40.0 | 16 | 354 | 7 |
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Workout Graph
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